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Hi! I'm Elizabeth . Welcome to VLGL, home to my vegan + low glycemic load culinary creations. 

VLGL gets delicious new content as often as is feasible, so come back and visit soon!

VLGL

recipe index

beverages

  • low-glycemic juice recipes

  • hazelnut-mocha smoothie

  • rose-berry smoothie

  • Poseidon's smoothie

  • immortality potion (green juice)

  • golden milk

  • low-glycemic avocado smoothie

  • watermelon rose frosé

  • spiced hibiscus tea

 

savory

  • chickpea flour omelette with chipotle-grilled tomato

  • Caribbean stewed beans with seasoned cauliflower rice

  • phở chay (vegan pho with zucchini noodles and ginger-lime tofu)

  • tempeh tacos, lettuce-wrap style

  • cashew cream casserole (a.k.a. VLGL baked macaroni and cheese)

  • cauliflower rice risotto (spring)

  • sunflower-chickpea meatless balls

  • simple tofu scramble

  • vegan chickpea flour biscuits

  • turmeric chickpeas

  • miso-glazed eggplant

  • carrot turmeric miso soup

  • butternut squash fettuccine alfredo

  • literally the best carrots

sweet

  • sugar-free vegan chocolate

  • butterfly pea flower tea-infused blueberry ice cream

  • grain-free granola

  • vegan pistachio ice cream (in loving memory)

  • cookie dough bites

  • vegan chocolate chunk cookie ice cream

  • no-bake peanut butter cookies

  • vegan almond butter ice cream

  • pumpkin spice peanut butter cups

  • VLGL pumpkin oatmeal cookies

salads

  • VLGL tabbouleh

  • sunshine salad

  • cooling cucumber salad

  • grilled peach salad

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Thank you!

This website is not designed to, and should not be construed to, provide medical advice, diagnosis, opinion, or treatment to you or any other individual, and it is not intended as a substitute for professional medical care and treatment. Always consult a health professional before implementing dietary changes or utilizing new herbs or remedies.

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